Holistic Yoga
Yoga for a life in balance and harmony.
Find the practice that resonates deeply and supports your journey.
"The body is your temple. Keep it pure and clean for the soul to reside in.”
~ B.K.S. Iyengar
1:1 Therapeutic Yoga
Rediscover your true self through personalized 1:1 sessions, designed to nurture your mind, body, and soul. Each week, I intuitively curate experiential and educational sessions, incorporating asana, meditation, breathwork, mantras, and more. Join me on this holistic journey towards self-discovery and well-being.
In Person Yoga Classes
I invite you to explore my carefully selected studio classes. Each class is an opportunity to explore different styles of yoga, such as invigorating vinyasa flows, or meditative yin yoga. With my guidance and support, you will find a class that resonates with your preferences and skill level, fostering growth and transformation.
Zen Thai Yoga Flow
Zenthai Flow is a dynamic movement-based therapy rooted in the five Elements of Traditional Chinese Medicine. Through invigorating asana sequences, it revitalizes the body's energy lines, promoting overall well-being and addressing imbalances. Infused with yogic and Zen philosophies, these classes provide a fresh perspective to calm the mind and find balance in the body.
Corporate Yoga
Offering yoga classes at the workplace is an affordable and innovative solution for companies seeking to lower healthcare costs, alleviate workplace stress, and enhance employee well-being. Embrace the opportunity to elevate your team’s resilience, boost focus and creativity, and cultivate a culture of mindfulness and connection. Discover how bringing yoga into your organization can transform not only the way your team works but also how they feel—empowered, balanced, and ready to thrive together.
